In this article you will find three great exercises that help to develop strength and power that will greatly assist tennis players. The key to performing these exercises is to make sure that your athletes are ready to perform power training exercises and that all exercises are performed by following the directions given.
The following three exercises do not require any piece of equipment and can be performed on the tennis court.
Three power training exercises:
- Drill Name: Squat Jump
- Drill Name: Single-leg Lateral Jump
- Drill Name: Single-leg Hops
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By David Horne