This great ebook has been written specifically for athletes. It covers all of the areas relating to sports psychology that will help you to become a better athlete.
Sports Psychologist Michelle Cranston talks about many of the issues facing athlete's today when it comes to achieving your "Ultimate Performance State" each time you step out in competition. Release date: 2006
Great Tennis Coaching Tool!
Having been in the tennis industry for over 25 years, I have seen many changes with the approach to coaching. The Global Sports Coaching Drills Manual is a great coaching tool as it provides hundreds of drills designed specifically for you the coach. I have used this manual at my 3 centres in order to help train my staff, its great for inexperienced, experienced and elite coaches.
ichard Foley, Director Victorian Tennis Academy, Melbourne, Australia
"The GSC tennis coaching and fitness manuals have been a fantastic resource to my lesson plans and overall coaching. The manuals have aided me to keep my lessons fresh and interesting, as the manuals provide hundreds of new and innovative drills. Not only has it been a great resource for myself, but also for the coaches assisting me, as well as the coaches starting out. These manuals have been a worthwhile investment that I would recommend to all coaches"
Steph Collis, TCA Development Coach Head Coach Orrong Park Tennis Centre Melbourne, Australia
Great Tennis Reference!
Over the last few years, tennis has evolved into a physical battle. Many times the difference between winning and losing is not so much how you hit the ball, but how well you move and how long you can last. When I am working with a player, I emphasize a foundation based around anaerobic conditioning and correct movement technique.
The Global Sports Coaching Tennis Fitness and Tennis Manuals are a great reference for coaches and players to find drills and exercises that allow them to reach their physical potential and maximize on-court results.
Mark Wellington, MA. CSCS. PTR Tennis Performance Specialist
Former fitness trainer to Maria Sharapova, Daniela Hantuchova and Xavier Malisse
Psyched up Drills for Tennis [Part 4] – Momentum
Players must understand that there is a skill to getting on top of your opponent, just as much as there is a skill in turning a match. That skill is understanding momentum. Momentum is the tempo of; or control that a player has in a match. Momentum is evident in both individual and team sports and can turn on the seemingly most insignificant events.
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Article By Rufus Keown