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Endurance Training

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"As Tennis Coaches it is a constant battle to come up with and invent new training drills and exercises to keep our players interested and eager to learn.  Having used the Global Sports Coaching manual over the past 6 months I have found it an essential reference when planning weekly lessons.  It is a great coaching tool to have at hand, and as a coach I am constantly referring to it on a weekly basis."

Tracey Burrus, LTA CCA Coach South Leeds Tennis Centre, UK

Ideal for planning My PE Lessons!

"Dealing with young children in a school environment can be very challenging especially when taking them for sports activities some of which you may not be familiar with.  After buying the Global Sports Coaching Tennis Manual I have found the games and drills in the mini tennis section ideal for planning my P.E lessons, they are very clear and easy to follow and consequently my kids at school are loving tennis."

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                        Endurance Training for Tennis

 

Endurance_training_for_tennis_players

One of the key fitness components to being a successful tennis player is endurance training. Although the points in tennis are generally considered anaerobic in nature; tennis players need to be extremely fit in order to last and perform at their best for an entire match. Below you will find articles, reports, endurance training programs, tips and advice and more resources all related specifically to endurance training.

 

Running_and_Rehydration

Guide to Rehydration

This article is important for all tennis players and athletes. Running is a favourite for all competitive tennis players as it is a great way to improve on your cardiovascular endurance. However, one often neglected aspect of running and tennis training in the heat for that matter is proper hydration. That is drinking plenty of fluids to replace the lost fluids. This article outlines some valuable points for all tennis coaches and players. When recently talking to a travelling pro tour coach he outlined just how important it was for his player to properly hydrate herself when playing during the Australian Open. Read this article on Rehydration>>>>

 

 

Common Training Errors When Running

By David Horne

Tennis players need to train at a high level and intensity in order to improve on their stamina. However, players also need to train smart in order to avoid overuse injuries. Avoid these common training errors when running and your fitness levels will improve greatly without the risk of sustaining a serious injury....more about common running errors >>

 

Use These Three Methods of Endurance Training to Become the Fittest Tennis Player on the Court!

By David Horne

Have you ever heard of Fartlek Training? What about Interval Training? Or how about track work? Well then you need to discover these three great methods of training tennis players to improve their endurance and stamina. Each has its own unique characteristics which apply to the game of tennis....more>>

 

Interval Training is a Great Way to Train Tennis Players to Improve on their Endurance Level

By David Horne

Here are two interval training programs to include into your pre-season training sessions. This article contains specific distances and rest periods to be followed and will give you an idea as to the current fitness level of your players....more about interval training >>

 

Recovery Between Training Sessions

By David Horne

If you are not allowing a sufficient amount of time in-between your workouts to rest and recover then you are likely to be more susceptible to burnout and injury. This is one of the most misunderstood and neglected aspects when it comes to designing a training session....more about recovery for tennis players >>

 

 

 

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