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Speed Training - How to Run Faster
Find out how to become a faster and more agile athlete on the tennis court through these great speed training articles and resources. You will find great speed training drills and exercises, tips and advice as well as step by step programs related to speed training for tennis players. Read articles about speed training technique, speed potential for athletes, speed and agility training equipment, testing athletes for speed and much more!
Speed Training for Tennis Players - What are the Factors that Determine Speed Potential? - Part 2
By David Horne - We are not all created the same! How true this is. So when it comes to determining your speed potential there are several key factors that can either assist or inhibit your ability to become faster. The key point here is that every athlete can become faster, how fast is just often determined by factors out of our control. This article outlines these factors and provides you with some background in understanding an athlete's speed potential. Read Article: Speed Training - Part 2>>>>
Speed Training for Tennis Players - Part 1
By David Horne
Through out my many years of coaching tennis I have been asked about speed training. There are many myths out there about how you can increase your speed and agility so I have decided to write a series of comprehensive articles outlining every step in becomming faster as an athlete. This first article is an introduction to speed and will lay the groundwork for all future articles. The following articles will cover all areas related to speed such as strength, flexibility, power, agility and acceleration, factors determining speed potential, principles of speed training, designing a speed training program, speed technique and much more! Read article: Speed Training - Part 1>>>
How to Improve Your Multi-Directional Speed on the Tennis Court!
By David Horne
Tennis is a game that involves speed over short distances, quick recovery and explosive starts. Training to be a faster athlete in tennis requires different methods and drills compared to when training athletes in other sports to be fast. Are you training your players the wrong way? Here are 5 speed training drills and 5 tennis drills that simulate the multi-directional changes required by tennis players...more about Multi-Directional Speed Training >>
Becoming a Faster Athlete Starts in the Gym! Part I
By David Horne
The single most predictive component in determining speed is strength! To be a faster athlete you need to become a stronger athlete! Incorporate these strength training principles into your speed sessions and watch your speed take - off!...more on running faster >>
Flexibility and Speed - To Become Faster You Must Stretch!
By David Horne
By incorporating an appropriate stretching program into every training session you are having a direct impact on achieving your speed potential...more on flexibility and speed training >>
What are The Two Essential Elements to Being Fast on the Tennis Court? It’s Probably Not What You Think!
By David Horne
When it comes to speed training many trainers and coaches have their athletes complete sprint after sprint yet they are leaving out two of the most important aspects of being fast on a tennis court. They are...more>>
If You Want to Be Fast Then You Better Have Fast Reaction Speed and Reflexes! Check Out These Four (on-court and off-court) Reflex Training Drills.
By David Horne
One major aspect of being fast on the tennis court is being fast off the mark! In tennis it doesn’t really matter how fast you are once you get going if you take too long to get off the mark. The time to react and distance covered with each sprint is short. In many other sports where you are required to sprint over longer distances (eg, soccer / football / rugby) you may be able to use your “pure” speed to make up for a slow start. Not in tennis! Fast tennis players react quickly!...more on Reaction Speed for Tennis Players >>
Becoming a Faster Athlete Starts in the Gym! Part II
The single most predictive component in determining speed is strength! To be a faster athlete you need to become a stronger athlete! Incorporate these strength training principles into your speed sessions and watch your speed take - off! Part II discusses specific information about repetitions, sets, exercises....more>>
3 Stretching Exercises You Must Do Before Every Speed Training Session! 
If you fail to stretch properly prior to commencing your speed training work-outs then you are just asking for trouble! Include these 3 static leg stretches into your warm-up routines along with dynamic exercises and you will be less likely to sustain a serious injury.....more on Stretching Exercises >>
Testing for Speed
A key part to any good training program is to know the current status of an athlete with 
regards to their strengths and weaknesses. How fast is the athlete now! How agile is the athlete! What is their reaction time like? Are they fast only over a short distance or do they possess speed-endurance! Does the lack of good flexibility inhibit their ability to become faster? The only way to answer these questions is to perform some pre-season testing...read more on testing for speed potential >>
Click here for more Speed Training Articles >>>>
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