Strength and Power Training for Tennis!
Discover the Important Facts About Using Medicine Balls!
By David Horne 
Exercise Physiologist David Horne talks about how to use a medicine properly including repetitions, sets, safety concerns, identifying factors for when to introduce medicine ball exercises into your training sessions plus why tennis players should be using this great piece of equipment!....more>>
Discover the Secrets to Increasing Your Vertical Jump?
By David Horne
Developing that explosive leg power and having the ability to jump higher is a great asset to a tennis player. Discover the proven facts to increasing your vertical jump...more>>
Safety in The Gym - Are You Putting Your Athletes in Harms Way?
By David Horne
One of the most neglected aspects of introducing young athletes to the gym environment is not spending enough time going over the inherent risks of being in a weight room. It is up to you to cover this very important issue of weight room safety...more>>
Discover This Great Medicine Ball Exercise that Will Increase Your Leg Strength and Power.
By David Horne
Looking for a great, yet simple exercise to develop leg strength and power? Then check out this medicine ball exercise that will be sure to improve your leg and hip drive which is especially important for serve and volley players who require this specific movement following the split-step...more>>
Include this Explosive Medicine Ball Power Training Exercise into Your Work-out to Develop Your Upper Body.
By David Horne
The majority of power and strength training exercises are aimed at developing the lower body. Well here is a great exercise that targets your upper-body and all you need to is a medicine ball...more>>
"Lateral Two-feet Jump" Over a Cone Exercise
By David Horne
Find out how this simple but very effective drill can help your recovery step. One of the key elements in performing the recovery step successfully following a shot is developing that explosive push-off step! This simple plyometric exercise is a great exercise that can be performed on the tennis court...more>>
Muscle Imbalances and Injuries in Tennis Players
By David Horne
If your strength training program is not balanced when it comes to working out the entire body then you are putting yourself as risk of developing muscle imbalances which in turn will lead to injuries....more>>