Strength_Training

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Strength and Power Training for Tennis!

Core Training for Tennis Using a Stability Ball

By David Horne

Perform these three great stability ball exercises to strengthen the core. The core plays a very important role in all tennis shots but none more so than the tennis serve. Add these three exercises to your core training program and you will benefit after only a few weeks...more>>

Try This Advanced Upper Body Power Exercise

By David Horne

Try this advanced "push-up with hand clap" exercise with your most advanced athletes. This is a tough exercise that will challenge even your most advanced athletes...more>>

Plyometric Grid Training

By David Horne

Have you ever used a plyometric grid? Do you know what it is? Well, it is a great way to work on your footwork, explosive bounding, hopping and vertical jump all in one drill. This is a great introductory exercise for your athletes who are about to begin a power training program....more>>

Vertical Jump Test

By David Horne

How high can you jump? Use this test to see how high you can jump and how your results will compare to those of other players. Tennis players need to be able to jump up high to smash the ball, jump up into their serve and explosively jump upwards to retrieve a high backhand volley....more>>

4 Medicine Ball - Upper Body Strength Training Exercises

By David Horne

The medicine ball is often used for training the core and for many lower body bounding exercises. Here are 4 medicine ball exercises that can be used to train the upper body as well as the core. After performing these exercises you will soon see how they apply to improving your tennis game!....more>>

Need New Strength Training Exercises to Add Variety to Your Programs?

Here are Over 90 Strength Training Exercises!

By David Horne

Athletes get bored very quickly when they have to perform the same fitness exercises over and over again. Variety is the key to maintaining motivation and drive when it comes to strength training and changing exercises while still focusing on specific muscle groups is a great way to do this. Here are over 90 new exercises for you to include...read more>>

...more tennis articles>>