desired outcome is and what type of program you should follow. Is your desired outcome to increase strength, power or improve on your muscular endurance?...
Strength Training When on the Road! Part 2 
By David Horne
For many players trying to find a gym while traveling to tournaments is a difficult task. One great piece of equipment that fits into your travel bag is a resistance band (aka traveling band). Try out these 3 great exercises that can be performed in your hotel room or on the tennis court......more on Strength Training when on the Road >>
7 Tips On How To Get The Best Six Pack ABs Quickly
If you've been wanting a six pack and don't know where to start, then this article will show you some of the best and proven tips and tricks on obtaining that washboard stomach.Get Rid Of The Fat Or You'll Never See Your Abs. It is well known that you will never see your abs if you don't reduce your belly fat. Experts reveal that it is this belly fat that actually hides those six pack abs. So part of the overall program to get your six pack is to concentrate on a well-balanced diet that will help you reduce that belly fat.Click here to read full article on Six Pack Abs >>>>
Speed Training for Tennis Players - Strength Training
By David Horne
Strength training is required to help develop a “base” from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in predicting and also improving speed. It is not the only factor but it is definitely the main one that can bring about the most significant results. The " 8 Steps to Becoming a Faster Athlete" Include:
- Flexibility
- Strength Training
- Developing a Strong Core
- Power Training
- Developing Explosive Starts
- Reactive Speed / Anticipation
- Agility Training
- Functional Training
This article covers strength and speed training......Read full article>>>>