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Firm and Flatten Your Abs
Quickly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time…Even If You've Been Out Of Shape For Years… Even If You Have 100 Pounds Or More To Lose… Even If You're Laid Up With Low Back Pain… Introducing… “FIRM AND FLATTEN YOUR ABS”: A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function and Fitness WITHOUT Sit-ups Or Expensive Machines
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Killer Ab Workout System
WARNING: You may be wasting your time if you're not using the following abdominal exercise techniques..."Don't do another crunch or sit-up until you've learned these simple, proven techniques that'll instantly 'turbocharge' your ab workouts...and discover how to tap into your body's natural fat burning abilities to help you get a firmer, flatter stomach in 90 days or less!" You're about to learn about a breakthrough new system that's designed specifically to help you lose weight and develop flat, sexy abs quickly... guaranteed! If you'd like to learn how to get a flat stomach while quickly shrinking your waistline, toning your abdominal muscles and increasing your overall health and core strength at the same time, then this will be the most important letter you'll ever read!.......Click Here to Read More>>>>
Agility Training for Tennis Players
10 Speed and Agility Drills for Tennis Players
In this eBook you will find 10 speed and agility drills that are specifically designed for tennis players. All of these drills can be performed on the tennis court during one of your fitness sessions. Be sure to check out our eBooks on the Global Sports Coaching website for hundreds more tennis specific fitness exercises and drills. PDF Document
Click here to download this Tennis eBook >>>>>
Eight Steps to Developing Blazing Speed - Reflex Training and Reaction Speed Step 6
By David Horne
An athlete can essentially reprogram their body through repetition. When you perform a specific pattern sequence of a skill that you have learned or practised; you are training your body to become more instinctive in reproducing these movements. As a result of repetition your motor processing system will direct your muscles to contract and produce force in the proper order. What are some of the factors that are involved in training an athlete to become more responsive or react more quickly to a certain situation......
The " 8 Steps to Becoming a Faster Athlete" Include:
- Flexibility
- Strength Training
- Developing a Strong Core
- Power Training
- Developing Explosive Starts
- Reactive Speed / Anticipation
- Agility Training
- Functional Training
This article covers Reflex and Reaction Training....Read Full Article>>>>
Speed and Agility Training for Tennis Players - Program Design and Implementation - Part 5
By David Horne (Exercise Physiologist)
For any good speed training program to succeed you must plan and design the appropriate program specific for each player. Program design includes covering periodization, phases of the years (pre, in-season and post season), specificity, variety, overload, progression, consistency, preparation, skill demonstration, assessment..... Read full speed training article>>>>
Testing for Speed and Agility
A key part to any good training program is to know the current status of an athlete with 
regards to their strengths and weaknesses. How fast is the athlete now! How agile is the athlete! What is their reaction time like? Are they fast only over a short distance or do they possess speed-endurance! Does the lack of good flexibility inhibit their ability to become faster? The only way to answer these questions is to perform some pre-season testing...read more about Testing for Speed and Agility in Tennis >>
Footwork and Movement 
By Rufus Keown
“My game is a lot about footwork. If I move weel I play well.” - Roger Federer 2005. Most coaches will agree with Roger that footwork, speed and agility are amongst the most significant factors in determining player success in the modern game. When you consider athletes such as Tsonga, Djokovic, Williams and Nadal good Footwork and Movement is becoming more important... Read about the key footwork and movement skills>>>
