College Tennis
Life As a College Athlete - is it for you?
By David Horne - When you play a sport in college you are taking on a lot of responsibilities and time consuming commitments that you need to be prepared for. What are the positive aspects of being a college athlete? What are the negative aspects of being a college athlete? What can you do to make your collegiate sporting career one that is both successful and rewarding? ....more about Life as a College Athlete >>
Guide to Rehydration
This article is important for all tennis players and athletes. Running is a favourite for all competitive tennis players as it is a great way to improve on your cardiovascular endurance. However, one often neglected aspect of running and tennis training in the heat for that matter is proper hydration. That is drinking plenty of fluids to replace the lost fluids. This article outlines some valuable points for all tennis coaches and players. When recently talking to a travelling pro tour coach he outlined just how important it was for his player to properly hydrate herself when playing during the Australian Open. Read this article on Rehydration>>>>
The Athlete's Mind eBook
At Global Sports Coaching we are always striving to provide you with informative resources, not only in the form of tennis articles and drills but for all aspects of becoming a better tennis player and coach. As a valued member we would like to provide "The Athlete's Mind" eBook to you as a part of your GSC membership. We hope that you enjoy this eBook and gain some valuable tips from it to help take your game to the next level!
The Key to Being a Successful Athlete is Achieving Your "Ultimate Performance Zone" Every Time You are in Competition! "The Athlete's Mind" shows you what you need to do in order to find this state of mind that gives you the advantage over other athletes! You are about to take the first step in being the best athlete you can be and reaching your full potential!
Tennis Exercises to Improve Court Quickness
By Dr. Larry Van Such - Muscle Speed Expert
In tennis a lot depends on your speed – both court speed and racket speed. So let’s talk about court speed.Quickly getting to the ball and getting setup, being able to get to balls that are just out of reach, approaching the net quickly, and getting yourself positioned are just some advantages of being fast and quick on the court.Tennis exercises specifically designed to make your leg muscles faster, and not necessarily stronger, will give you the advantage over your opponent. Your opponent will now be the one chasing balls and gasping for breath. The secret to quickness on the court is to condition the fast twitch fibers in your leg muscles to perform what is called a 'fast twitch response' – which basically means to contract with speed and acceleration. Read Entire Article on Tennis Exercises to Improve Court Quickness >>>>
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