Tournament Preparation is a Key Element to Achieving Your Ultimate Performance State!

By David Horne - To be successful as a tennis player you must achieve consistent results in tournaments. One key aspect to achieving this consistency is preparing well before you step onto the tennis court for your first match. Routines are vital in preparing for your tournament....more>>

 

The Road to the Aussie Open

By Rufus Keown

An all too short break proceeds the Australian summer circuit.  This gives players either a chance to relax and heal injuries, or embark on an arduous off season fitness program.  This article tracks howe different players prepare for the open and gives a clue as to why the great players always perform well...more>>

 

 

Strength Training When on the Road!                          Part 2

By David Horne

For many players trying to find a gym while traveling to tournaments is a difficult task. One great piece of equipment that fits into your travel bag is a resistance band (aka traveling band). Try out these 3 great exercises that can be performed in your hotel room or on the tennis court......more>>

 

The Return of the Club Championships

Dave Preston - In recent years many clubs have had problems putting together a Club Championship Tournament at their club. This is primarily due to the fact that because of hectic busy work schedules members are finding it more difficult to commit to a tournament that can last up to one week……but here is a solution to offer your members a great opportunity to become CLUB CHAMPION......read more>>

 

The Federer File - Mental Strength

“My consistency is based on my mental strength.  It is basically impossible to break down my mental part these days.  I think that is very important because tennis is quite a mental sport.”  Roger Federer 2005

Mental strength is so often the bridge between potential and performance.  It is certainly the case with the great Federer...read more on Federer's Mental Strength >>>